Wednesday, May 15, 2013

Defiance legs and booty.

Because all the ladies on this show are kick-ass.

A gun, sword, or other weapon is drawn
           ......15 forward leg lifts each side

A scene takes place in Need/Want
           .....15 backward leg lifts each side

Someone speaks in another language
           .....3x10 second wall sits

We see the Gateway Arch or an establishing shot of the marketplace
           .....30 calf raises

You see a commercial for the Defiance video game or
           .....30 sumo squats

We see an alien animal
We see someone eating
           .....20 jumping jacks

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