Mad Men abs, legs, arms.

Do just one body part per episode, or try all three if you're feeling energetic.


Betty is a... less than admirable mother
You see Don and Betty's kids
          .....10 push ups
          .....15 backward leg lifts each side
          .....20 bicycles

Anyone drinks alcohol
          .....20 bicep curls
          .....30 calf raises 
          .....30 crunches

Someone smokes
          .....15 lateral raises
          ......15 forward leg lifts each side
          .....10 reverse crunches 

Someone has sex
          .....15 shoulder presses
          .....3x10 second wall sits 
          .....20 Russian twists

Joan lays down the law or sasses one of the boys
The company does something morally questionable to score an account
          .....15 tricep pushups
          .....20 sumo squats
          .....20 oblique/side crunches each side

Don says "What?" in a slightly defensive tone
They have an idea-session for an upcoming pitch
          .....30 second plank
          .....20 jumping jacks
          .....10 leg lifts