Sunday, May 12, 2013

Nashville legs.

Because every time Hayden Panettiere struts around in a tiny outfit it will double your drive to get great legs.

We see Rayna's kids
           ......10 forward lunges each side

Someone performs on stage or in the studio
           ......15 forward leg lifts each side

We see someone writing/composing a song
           .....15 backward leg lifts each side

Scarlett hugs or kisses someone
           .....3x10 second wall sits

Someone references Rayna and Deacon's previous relationship or his drug use
           .....30 calf raises

Someone does something shady politically
A scene takes place in Teddy's office
           .....30 sumo squats

Alcohol is consumed in a scene
           .....20 jumping jacks

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