Grimm arms.

Because when you find out you're actually a Grimm yourself, you'll need some upper body strength to take down all the Wesen you suddenly realize live in your neighborhood. 


A gun is drawn or shots fired
          .....10 push ups

You see a Wesen
 Juliette looks confused or frightened
          .....20 bicep curls

Sgt Wu is in a scene
Someone speaks a foreign language
          .....15 lateral raises

Scene takes place in the spice shop
Scene takes place at Monroe's house
          .....15 shoulder presses

A witness or suspect is interviewed or interrogated
You see a dead body
          .....15 tricep pushups

Scene takes place in Aunt Marie's trailer
Scene takes place in the precinct
          .....30 second plank